2026 Training

Daily training log · synced from Garmin Connect

52.6

VO2 Max

55

Resting HR

76.8kg

Weight

16.0%

Body fat

62.2kg

Muscle

22.0

FFMI

30d avg · withings

Today

8h16m

Sleep

91

Sleep score

1

Activities

1h 21m

Training

12.2km

Distance

992

Calories

127 activities in 2026

JanFebMarAprMayJunJulAugSepOctNovDecMWF
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Sunday, April 19, 2026

1 activity · 1h 21m · 12.2km · 363m ↑ · 992 cal

Zone 4 Run

Run150 bpmZone 4

12.2km

1h 21m

6:42/km

Training load

Fitness 9.6
Fatigue 10.3
Form -0.7
-1001020JanFebMarApr
MaintainingCTL 9.6 · ATL 10.3 · TSB -0.7 · fitness ↓9%

Some accumulated fatigue but fitness is stable. Not gaining or losing — a holding pattern. Consider increasing stimulus or taking a recovery week.

Fitness (CTL) = 42d avg · Fatigue (ATL) = 7d avg · Form (TSB) = fitness − fatigue · Based on duration × HR intensity

Trends · last 4 weeks vs previous 4

▲ Improving
↓Avg session length
35m→33m-7%
▼ Declining
↓Weekly volume
3h 16m→1h 31m-53%
↓Weekly distance
28.5km→13.9km-51%
↓Weekly elevation
369m→219m-41%
↓Sessions / week
5.5→2.8-50%
↓Running pace
6:05/km→6:36/km-8%
↓Cardiac efficiency
2.50→2.81-13%
◆ Shifting
↓Run
1h 32m/wk→1h 7m/wk-27%
↓Rowing
6m/wk→0m/wk-100%
↓Trail Run
36m/wk→0m/wk-100%
↓Pool Swim
9m/wk→0m/wk-100%
↓Walk
22m/wk→0m/wk-100%
— Steady
→Avg training HR
143 bpm→142 bpm+0%

Several metrics declining. Could signal overtraining, under-recovery, or a disrupted routine. Worth checking in with how you feel.

HR zone distribution

pyramidal · Z3 35%
W1: Z1 5m · Z2 67m · Z3 42m · Z4 1m · Z5 0m
W2: Z1 10m · Z2 79m · Z3 47m · Z4 31m · Z5 22m
W3: Z1 5m · Z2 73m · Z3 93m · Z4 22m · Z5 18m
W4: Z1 4m · Z2 88m · Z3 69m · Z4 18m · Z5 14m
W5: Z1 9m · Z2 156m · Z3 55m · Z4 6m · Z5 16m
W6: Z1 5m · Z2 62m · Z3 100m · Z4 40m · Z5 18m
W7: Z1 14m · Z2 144m · Z3 46m · Z4 8m · Z5 14m
W8: Z1 14m · Z2 23m · Z3 94m · Z4 38m · Z5 18m
W9: Z1 1m · Z2 58m · Z3 43m · Z4 33m · Z5 21m
W10: Z1 21m · Z2 60m · Z3 20m · Z4 27m · Z5 14m
W11: Z1 12m · Z2 79m · Z3 64m · Z4 22m · Z5 20m
W12: Z1 1m · Z2 9m · Z3 12m · Z4 4m · Z5 11m
W13: Z1 7m · Z2 48m · Z3 24m · Z4 17m · Z5 4m
W14: Z1 0m · Z2 10m · Z3 45m · Z4 30m · Z5 0m
W16: Z1 3m · Z2 33m · Z3 40m · Z4 47m · Z5 2m
Z13%-4
Z229%-3
Z335%+3
Z428%+10
Z55%-6

Pyramidal distribution — mostly easy, moderate threshold, some intensity. Classic endurance structure.

Long run progression

peak 15.1km wk 8
W1: 8.2km · 52m · 6:24/km
W2: 9.0km · 1h 2m · 6:57/km
W3: 10.1km · 1h 12m · 7:07/km
W4: 11.3km · 1h 9m · 6:10/km
W5: 12.6km · 1h 23m · 6:36/km
W6: 13.1km · 1h 19m · 6:04/km
W7: 11.2km · 1h 13m · 6:32/km
W8: 15.1km · 1h 31m · 6:02/km
W9: 8.1km · 54m · 6:44/km
W10: 7.0km · 48m · 6:52/km
W11: 11.3km · 1h 7m · 6:02/km
W12: 5.1km · 25m · 5:06/km
W13: 5.5km · 30m · 5:34/km
W14: 8.4km · 48m · 5:48/km
W16: 12.2km · 1h 21m · 6:42/km
12.2km6:42/km+44% vs prevlongest run per week

Long run distance has dropped off. If intentional (recovery block), that's fine. Otherwise, prioritize getting the long run back in.

Body composition trends

Weight+0.0kg

77.2kg

Body fat+1.1%

16.5%

Muscle mass-0.7kg

62.1kg

Muscle mass trending down while weight is stable. Could signal insufficient protein or not enough resistance training.

Apr 13 – Apr 19W16current
3 sessions
Run 1h 57mTreadmill 24m
2h 21m
17.9km537m ↑131 bpm1549 cal
Apr 6 – Apr 12W15
0 sessions-100%
–
Mar 30 – Apr 5W14
2 sessions-16%
Run 1h 25m
1h 25m
14.6km255m ↑151 bpm1147 cal
Mar 23 – Mar 29W13
4 sessions+178%
Treadmill 1h 12mRun 30m
1h 42m
16.8km39m ↑137 bpm1208 cal
Mar 16 – Mar 22W12
2 sessions-87%
Run 36m
36m
6.3km43m ↑150 bpm491 cal
Mar 9 – Mar 15W11
7 sessions+97%
Run 2h 14mWalk 1h 28mTrail Run 43mTreadmill 24m
4h 50m
35.4km420m ↑134 bpm2786 cal
Mar 2 – Mar 8W10
5 sessions-6%
Trail Run 48mPool Swim 39mRun 36mTreadmill 22m
2h 27m
17.5km340m ↑138 bpm1628 cal
Feb 23 – Mar 1W9
5 sessions-17%
Treadmill 1h 10mTrail Run 54mRun 32m
2h 37m
27.4km293m ↑149 bpm1988 cal
Feb 16 – Feb 22W8
5 sessions-19%
Run 2h 44mRowing 25m
3h 9m
33.5km423m ↑150 bpm2413 cal
Feb 9 – Feb 15W7
6 sessions+3%
Run 1h 48mTreadmill 1h 25mRowing 40m
3h 53m
38.1km92m ↑140 bpm2482 cal
Feb 2 – Feb 8W6
5 sessions-8%
Run 2h 5mTreadmill 56mRowing 45m
3h 47m
40.1km219m ↑151 bpm2727 cal
Jan 26 – Feb 1W5
5 sessions+28%
Treadmill 1h 59mRun 1h 23mRowing 45m
4h 7m
41.2km254m ↑143 bpm2653 cal
Jan 19 – Jan 25W4
5 sessions-8%
Run 2h 2mTreadmill 1h 11m
3h 13m
30.8km103m ↑143 bpm2285 cal
Jan 12 – Jan 18W3
4 sessions+10%
Run 1h 58mTreadmill 1h 33m
3h 31m
30.1km113m ↑148 bpm2365 cal
Jan 5 – Jan 11W2
5 sessions+68%
Treadmill 2h 6mTrail Run 1h 2mRun 3m
3h 12m
26.3km188m ↑138 bpm2162 cal
Dec 29 – Jan 4W1
3 sessions
Treadmill 1h 2mRun 52m
1h 54m
13.5km41m ↑138 bpm1289 cal
Run
Treadmill
Trail Run
Walk
Pool Swim
Rowing
4wk avg

Activities

127 total

Apr 13 – Apr 19

Zone 4 Run

Sun Apr 19 · Run · 12.2km · 1h 21mZ4

Pilates

Sat Apr 18 · Pilates · 55m

Yoga

Thu Apr 16 · Yoga · 1h 12m

Treadmill Running

Thu Apr 16 · Treadmill · 753m · 24mZ2

Strength

Wed Apr 15 · Strength · 31m

Zone 3 Run

Wed Apr 15 · Run · 5.0km · 35mZ3

Apr 6 – Apr 12

Tranquility

Thu Apr 9 · Breathwork · 11m

Mar 30 – Apr 5

Yoga

Sat Apr 4 · Yoga · 1h 5m

Zone 3 Run

Fri Apr 3 · Run · 6.1km · 36mZ3

Strength

Thu Apr 2 · Strength · 1h 20m

Strength

Wed Apr 1 · Strength · 1h 24m

Strength

Tue Mar 31 · Strength · 1h 5m

Zone 3 Run

Mon Mar 30 · Run · 8.4km · 48mZ3

Mar 23 – Mar 29

Treadmill Running

Sun Mar 29 · Treadmill · 5.2km · 27mZ4

São Rock

Sun Mar 29 · Climbing

Yoga

Sat Mar 28 · Yoga · 1h 20m

Treadmill Running

Fri Mar 27 · Treadmill · 3.2km · 23mZ2

Treadmill Running

Fri Mar 27 · Treadmill · 3.0km · 20mZ2

Strength

Thu Mar 26 · Strength · 2h 55m

Zone 3 Run

Mon Mar 23 · Run · 5.5km · 30mZ3

Mar 16 – Mar 22

Strength

Sun Mar 22 · Strength · 33m

Strength

Sat Mar 21 · Strength · 44m

Yoga

Sat Mar 21 · Yoga · 1h 30m

Zone 5 Run

Thu Mar 19 · Run · 5.1km · 25mZ5

Zone 3 Run

Thu Mar 19 · Run · 1.3km · 11mZ3

Strength

Wed Mar 18 · Strength · 40m

Zone 1 tennis_v2

Tue Mar 17 · tennis_v2 · 2.6km · 54m

Strength

Mon Mar 16 · Strength · 31m

Mar 9 – Mar 15

Zone 2 Trail Run

Sun Mar 15 · Trail Run · 5.2km · 43mZ2

Zone 1 Walk

Sun Mar 15 · Walk · 4.9km · 1h 28mZ1